How to shop for a sports bra

Whether you are an avid fitness fanatic or a casual frequenter of the gym (or even just someone who wants to be comfortable while being supported) a good-quality, well-fitting jacket.  The trick is finding one that fits you properly.  Here are a few tips to help you shop for your next sports bra.

Size and Fit

As with any garment, the right fit is of utmost importance when purchasing a sports bra.  Generally, the size you wear in a regular bra will be your guideline for shopping for a sports bra.  When you try on the bra, be sure it fits comfortably and properly by moving around.  Raise and lower your arms, jump around, bend over – really test out the fit!  Do your breasts feel supported?  If not, you may need a smaller size.  If you feel too constricted, the bra may be too small.

Also, when it comes to finding the right fit, try bras from different manufacturers.  One bra in a certain size by one brand may fit differently than one in the same size from a different brand.  Try out a few brands and sizes to find one that offers a good balance of comfort and support.  Also make sure that the bra is soft and that the closure is comfortable.  Nothing should dig in or poke you.


This is obviously a matter of personal choice, but when it comes to choosing a colour for your bra there are a few things to keep in mind.  If you are going to be wearing the bra on its own (at the gym, for example) a vibrant colour might be fun.  If, however, you are going to be wearing it under your clothes (like a traditional bra) white or another light colour is a better choice, as it won’t show through.  White bras are more prone to staining, so that’s something to bear in mind, too.


It’s important to choose a bra made from the right fabrication.  It should allow you to move while being breathable at the same time.  Generally, a blend of polyester and spandex is best.  This combination will give you the stretch you need to move comfortably, the tension to provide support and the breathability to wick moisture away from your skin.  Cotton bras aren’t advisable, as they won’t provide support and they will likely also trap moisture against your body, which will make you uncomfortable and could lead to rashes and skin irritations.

Shopping for a sports bra from a site such as doesn’t have to be complicated.  It’s about finding the right fit, a colour that suits your needs and taste, and in a fabric that will leave you comfortable, supported and able to move.

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