Seven active hobbies to try taking up as an adult

We all know how important keeping fit is. It’s vital for us not only to keep in shape but also to stay healthy both mentally and physically. Many people choose to hit the gym as a way to exercise; however, this is far from your only option. One of the best ways to keep fit is to discover an active hobby that you love – that way, you’ll be exercising almost without realizing it. If that sounds good, here are seven suggestions to get you started. Hopefully, one will jump out at you!


One of the easiest active hobbies to get started with is hiking. All you need is a good pair of shoes with ankle support. These days it’s easy to find accessible walking routes in your area online, with information about how long they are, how steep, and what sort of terrain they cover. Remember to bring food and water with you on longer hikes, as well as your camera to capture the gorgeous scenery.


Climbing is a sport that has enjoyed a surge in popularity over recent years. If you’ve never tried it before, head to your local climbing gym for an induction or even some classes. The staff will be able to talk you through all the techniques, so you’re ready to try it on your own.


Getting out on your bike is a fantastic way to keep fit and see more of the countryside, as well as a potentially more convenient way of commuting to work. Make sure you always wear a helmet, plus BMX knee pads if you’re having a go at stunts or racing, just in case. It’s better to be safe than sorry.

Martial arts

If you’re looking for something with a little more discipline and focus, martial arts could be perfect. There are loads of different styles to choose from – including karate, taekwondo, jujitsu, judo, muay thai, and MMA – so you’re sure to find one that appeals to you. It’s also a great way to learn some self-defense skills.


If you live by the beach and enjoy getting out near the ocean, surfing is well worth a try. If you’ve never done it before, don’t expect to pick it up right away, but stick with it – that feeling of catching the perfect wave is hard to beat! While you’re at it, you could have a go at stand-up paddleboarding or windsurfing too.

Skiing or snowboarding

Those who live near mountains that get a lot of snow in the winter should definitely consider giving skiing or snowboarding a try. It’s not the cheapest of hobbies to take up, but it is a lot of fun – so much so that people specifically go on holiday just to do it.

Endurance running

If hiking doesn’t seem tough enough for you, try endurance running instead. Forget marathons; we’re talking distances of 30+ miles at least. Known as ultramarathons, these unforgiving races are becoming more and more popular, and there’s no better way to test your mental grit and physical stamina.

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